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发表于 2018-7-9 13:07:08 | 显示全部楼层
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脂肪,走你!减肥只要一周就够
                  上班了才发现自己长肉肉了?千万别自暴自弃,肥什么的完全是假想敌而已。不论你想用一天、两天或是一周来战胜肥胖、恢复女神身,就得断舍离、稳准狠,开始“房屋道路的风水常识怎样看饿魔”集训,帮你打败肥胖,不出一周,还你漂亮秀美身!瘦身大行动,只要这周就够!  射手座2018年会不会有美丽的邂逅?来看看它的爱情运势贪心瘦身党:一天变瘦?  狠心才能饿成女神!娱乐圈女神们都有自己拼命钳住胃口的奇葩方法,但无一例外,“饿”是不变的主题。想要在一天之内快速减掉节日肥,不对自己狠一点绝庚申日生人吉凶论断对下不来台。当然啦,一天就好,多吃一天你的身体可受不了!  推荐:淡到要哭的去油蔬菜套餐  重口味的家伙总是在吃吃吃,不知不觉得就变成了胖子。要记住,油水是肥胖最好的朋友,想瞬间变瘦,请自己给胃口做个清油套,刮掉脂肪的好伙伴→→→  早餐:全麦面包1片、番茄半个、水煮蛋一个  午餐:蔬菜沙拉一份(不许蘸沙拉酱)、黄瓜汁一杯  晚餐:水煮蔬菜一根(毫无油水和盐巴)  5个小苹果管全天套餐  短期、单一的饮食最有益于控制体重,虽然不算健康,但对于偶尔断食的肠胃来说,是一次排毒的好办法。5个苹果管全天,饱腹感很强,并且含有人体所需要的基本脂肪配置,糖分也不像其他水果那么高。  早餐:一瓶牛奶(或不加糖咖啡)、一个白煮蛋  白天:从中午12点开始,每2小时吃一个苹果直至晚上8点,一共五个,吃完绝不再吃。  稍微松一松:2天变紧致?排毒吧!  如果觉得1天的极致“饿魔”训练太残忍,可以试试2天专属的瘦身套餐——丰富的水果和蔬菜维生素还能让皮肤美美的,被做成饮料的它们保存了丰富的营养。而粗粮中丰富的膳食纤维,同样能抵抗饥饿,欺骗胃口。  推荐:吃一捆膳食纤维  粗粮带来的高饱腹生肖是从年初一还是立春算起?感,配合高纤维催促肠胃运动,不仅不容易饿,还让排泄格外畅通哦~  早餐:燕麦40克、海苔2片、水煮鸡蛋1个、西红柿1个  午餐:脱脂牛奶1杯、燕麦30克、巴旦木等坚果一小把  晚餐:燕麦40克、苹果1个、豆腐干2块  蔬果汁减肥餐  如果还想对自己狠一点?这套蔬菜果汁食谱一定适合你。此处需要坚强的毅力和自控力。但是要注意,由于营养单一,只适合坚持两天,长时间则有害健康,而且一旦恢复正常饮食,可怕的复胖可是谁都挡不住的哦!  早餐:菠菜苹果汁1杯  早加餐:胡萝卜汁1 杯  午餐:柠檬蜂蜜汁1杯  午加餐:苹果菠萝汁1杯  晚餐:蜂蜜腰果奶1杯  肠胃蠕动酸奶餐  酸奶能调节肠道的菌群种类,菌群平衡后,健康的肠胃充满活力,对于饥饿的耐受力会提升。  起床后:白开水2杯  早餐:蔬菜汁1杯、可选择黄瓜或者苦瓜  中餐:脱脂酸奶500克(最好是无蔗糖的)  晚餐:蔬菜汁一杯  睡前:白开水1杯、脱脂酸奶500克  不着急:一周变女神 甩脂舒服瘦  推荐:喝水到饱的蜂蜜餐  如果你够狠,不妨试试坚持这个缓慢但舒服的减肥餐,别小看了甜甜的蜂蜜,蜂蜜中丰富的微量元素能易学基础《渊海子平》之四提供人体一天的基本能量,一周速瘦。  第1天:只喝蜂蜜  第2、3天:低脂肪餐、蔬菜、水果、鱼肉  第4天:只喝蜂蜜  第5、6天:低脂肪餐、蔬菜、水果、水煮蛋、拒绝肉类  同场辅助:性感塑身衣—魔鬼小鸟胃减肥法  塑身衣除了让你的身段变得性感之外,最大的好处就是缩小你的胃。每顿能吃下3碗米饭的空间,生生被压缩成半碗的量。虽然严酷了点,但在你执行瘦身餐时也是一把好手呢。  除了把吃出来的过年肥再吃回去,美体小编其实更推荐不挨饿不伤身的减肥方法哦~  周末蒸桑拿:“水肿肥”走你  蒸桑拿是一种被动出汗运动的方式,高温和蒸汽能带走身体的多余水分,也消耗体内囤积的热量。节日后的第一个周末,不妨找个温泉度假村,放肆泡汤蒸桑拿。 壬申日出生吉凶详解 肠道“马杀鸡”:小肚腩被动瘦  腾出一周为小肚腩做专属“马杀鸡”吧,按摩能快速消除节日虚胖的状态,舒服之余更是排水消肿的好方法哦。  最简单的基本姿势:平躺在舒服的大床上,四肢重叠,以B型血人在纠结的情况下要怎么办上手压住下手手指前端的关节,推动下手指腹轻轻按摩腹部。  不四月份哪个生肖会有偏财运呢?速查看!!过!说到瘦得最健康又最有效的,莫过于运动减肥了!虽然耗时更长,但是瘦出来的好身材真是好看得不要不要的呢~想要快速瘦身,推荐练习HIIT,也就是高强度爆发+低强度恢复的间歇训练。或者是枯燥但绝对燃脂力max的有氧运动,跑步瑜伽游泳任君选择,关键是坚持啦!                                    












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发表于 2018-7-10 07:59:39 | 显示全部楼层
送服务器啦!
谢谢楼主~~~~~~~
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发表于 2018-7-18 05:51:58 | 显示全部楼层
送服务器啦!
人民日报:失去奋斗 房产再多我们也将无家可归2018年07月18日2018/7/18 5:51:46
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发表于 2018-7-18 18:50:55 | 显示全部楼层
送服务器啦!
2016年夏季各城平均薪酬7233元 你过线了没?2018年07月18日2018-7-18 18:32:21
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发表于 2018-7-20 10:07:43 | 显示全部楼层
送服务器啦!
叶县检察院扎实开展综治宣传活动 推进平安建设(图)2018年07月20日2018/7/20 10:07:43
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发表于 2018-7-25 03:35:27 | 显示全部楼层
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河北交警发布三地市清明假期交通安全提示(图)2018年07月25日2018/7/25 3:35:16
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发表于 2018-8-4 04:20:55 | 显示全部楼层
送服务器啦!
[盘点] 谷歌+亚马逊=大陆!传说中那些富可敌国的世界巨头们还有谁?2018年08月04日2018\8\4 星期六 4:18:22
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发表于 2018-8-4 11:36:58 | 显示全部楼层
送服务器啦!
朴槿惠是否被弹劾 国会今日进行表决2018年08月04日2018/8/4 11:36:41
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发表于 2018-8-4 22:59:57 | 显示全部楼层
送服务器啦!
Twitter欲突破140字限制,未来或成“富媒体” 2018年08月04日2018/8/4 22:58:52
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发表于 2018-8-8 20:46:21 | 显示全部楼层
送服务器啦!
KA72体积全球最小智能监控摄像机,小巧机身和1圆硬币差不多,麻雀虽小五脏俱全,KA72主控芯片采用美国进口安霸芯片,有史以来,最强大,最智能的芯片,保证连续录像录音不发热不死机,1600万像素单反级别完全媲美iPhone8摄像头,8核芯让运行更流畅更稳定,摄像镜头采用进口OV9715图像感光蓝镜芯片,170度宽广角上下左右全覆盖,KA72更是不惜成本打造全新技术HDR+WDR软硬合一,不论是在强光、弱光、晴天、雨天、阴天等不同环境都能自动校检所摄取画面清晰可见。强劲的18颗进口纳米夜视灯不爆红不发红,保证在漆黑一片无任何光线可视范围高达100米!录像录音不闪灯不亮灯、晚上夜视不发红,更隐蔽更神奇,防偷防婚外最佳设备!强磁机身随意吸贴,无需任何安装,更隐蔽更便捷的智能监控让您随心所欲!
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KA72参数:1600万像素、170度大广角、18颗进口夜视不发红光、HDR+WDR+WiFi功能、8核心处理器、全新HEVC编码技术。我们追求高质量,我们不打价格战,我们只拼高品质!
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